Weigh In record (no journal entry) for 05 April 2020
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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696 kcal
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Fat: 53.20g | Prot: 44.30g | Carb: 12.50g.
Breakfast: Fit & Active Liquid Egg Product, Trader Joe's Shredded Green Cabbage, Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Keto Biscuit. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Low Carb Meatloaf, Cooked Asparagus (from Fresh). more...
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steady weight
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skinnyminilinny's weight history
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