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Emre .
Journal
04 Apr 20
Emre .'s Journal, 04 April 2020
Emre .'s Profile
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Weigh In record (no journal entry) for 04 April 2020
216.1 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2020:
965 kcal
Fat: 41.03g | Prot: 87.73g | Carb: 61.53g.
Breakfast:
Kuru Kayısı, Ceviz, Haşlanmış Yumurta.
Lunch:
Starbucks Caffè Americano (Grande).
Dinner:
Pirinç Lapası, Karışık Yeşil Salata, Tavuk Göğüs Eti.
more...
2867 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 27.0 lb a week
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Emre .'s weight history
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