rockydil's Journal, 04 April 2020

286.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 108.24g | Prot: 125.96g | Carb: 312.24g.   Breakfast: Harvest Back Bacon, Fried Egg, Coffee with Cream and Sugar, Toasted Multigrain Bread, Peanut Butter. Lunch: A&W Restaurant Fries, A&W Restaurant Teen Burger. Dinner:  Fajita with Chicken and Vegetables. Snacks/Other: Liqueur Coffee with Cream (34 Proof),  Chicken Sandwich with Spread, Monster Energy. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...