Weigh In record (no journal entry) for 04 April 2020
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272.2 lb
Lost so far: 23.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1115 kcal
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Fat: 82.75g | Prot: 77.50g | Carb: 28.50g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Calavo Avocado, Tyson Foods 100% All Natural Chicken Wings, Taylor Farms Southwest Chopped Salad. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones. more...
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losing 1.1 lb a week
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