skenley's Journal, 01 October 2010

165.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 28.03g | Prot: 79.28g | Carb: 214.97g.   Breakfast: low fat 90 granola bar, coffee. Lunch: fat free salad dressing, broccoli, raw cucumber, raw carrots, low fat 90 granola bar. Dinner: triscuit thin crisp, laughing cow, peanut butter. Snacks/Other: fat free cottage cheese, baked potato, Whole Wheat Bread, laughing cow, gin. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...