8 stone 9lb
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121.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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951 kcal
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Fat: 44.70g | Prot: 21.75g | Carb: 123.04g.
Breakfast: Perkier Peanut Quinoa Bar. Lunch: Eat Real Quinoa Chips, Tesco Free From Salad Cream, Morrisons Rainbow Salad, Albert Bartlett Rooster Potatoes. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar, Bananas, Oranges. more...
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losing 1.4 lb a week
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