measurements: chest 94cm arm 29 cm waist 77/89 cm hips 100/109 cm tigh 60 cm calf 40 cm
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161.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1466 kcal
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Fat: 34.15g | Prot: 106.26g | Carb: 193.93g.
Breakfast: White Bread, Trader Joe's All Natural Lean Beef Stew Meat, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Beatrice Sour Cream 14%. Dinner: SportPharma Whey Protein Powder, Bananas, Lettuce, Dill Cucumber Pickles (Low Sodium) , Light Tuna Fish (Drained Solids In Water, Canned) , Cooked Peas and Corn. Snacks/Other: Date, Walnuts, Chocolate Chip Crisped Rice Bar, Plain Yogurt, Kiwi Fruit, 2% Fat Milk, Coffee (made from Ground). more...
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losing 0.8 lb a week
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