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Mistybenner
Journal
03 Apr 20
Mistybenner's Journal, 03 April 2020
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Weigh In record (no journal entry) for 03 April 2020
148.0 lb
Lost so far:
4.8 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2020:
1565 kcal
Fat: 75.52g | Prot: 64.41g | Carb: 176.38g.
Breakfast:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach , Kraft American Cheese Slice, Egg, Thomas' Bagel Thins - Everything.
Dinner:
Parmesan Cheese (Grated) , Tony's Pizza Cheese Original Crust Pizza.
Snacks/Other:
Lindt Excellence 90% Cocoa Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Macaroni or Pasta Salad.
more...
1790 kcal
Activities & Exercise:
shoulders - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
12 Supporters
Support
Comments
Well done!
03 Apr 20 by member:
HCB
Thank you!
03 Apr 20 by member:
Mistybenner
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