Weigh In record (no journal entry) for 24 April 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1271 kcal
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Fat: 53.06g | Prot: 57.05g | Carb: 145.51g.
Breakfast: Tea with Milk, Cheese, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Celery Seed, Mozzarella, Red Tomatoes. Dinner: Carrot Juice. Snacks/Other: Diet Coca-Cola with Cherry (Can), Sweet Cinema Popcorn, Special K with Semi-Skimmed Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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