Tomorrow is my weigh in. I'm hoping for a big loss since last week I went up. I did well staying under Rdi and trying to exercise as much as I could.
Here's to hoping!
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215.7 lb
Lost so far: 5.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1433 kcal
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Fat: 57.11g | Prot: 153.63g | Carb: 71.23g.
Breakfast: Coffee with Milk, Vanilla Creme Protein Shake (14 oz). Lunch: Ketchup, Sweet Potato Fries, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Shake 35 - Vanilla Cream. Snacks/Other: Dark Chocolate Sea Salt, Grilled Chicken (Skin Not Eaten), Coffee with Milk, Lo-carb Monster Energy. more...
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2847 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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steady weight
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nvrquit0383's weight history
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