Weigh In record (no journal entry) for 02 April 2020
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157.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1372 kcal
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Fat: 60.33g | Prot: 76.70g | Carb: 138.81g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Zanahoria, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Dinner: Aguacate, Tomates Rojos, Zanahoria, Campofrío Vegalia Burger Vegetariana de Berenjena . Snacks/Other: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural. more...
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2172 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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