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adnixon
Journal
23 Apr 13
adnixon's Journal, 23 April 2013
adnixon's Profile
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stomach bug. :(
126.6 lb
Lost so far:
35.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1182 kcal
Fat: 34.40g | Prot: 33.30g | Carb: 188.74g.
Breakfast:
Bite Size Frosted Shredded Wheat.
Lunch:
Crazy Bread.
Dinner:
Chicken McNuggets (4 Pieces), Small Fry, Hamburger.
Snacks/Other:
Light Fat Free Sour Cream & Onion Potato Crisps, Mini Pretzels.
more...
2004 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 4 hours and 35 minutes.
more...
losing 1.9 lb a week
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