Weigh In record (no journal entry) for 01 April 2020
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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304 kcal
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Fat: 20.60g | Prot: 14.53g | Carb: 14.77g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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losing 6.2 lb a week
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