Weigh In record (no journal entry) for 01 April 2020
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1457 kcal
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Fat: 63.01g | Prot: 107.36g | Carb: 130.23g.
Breakfast: 달걀, 노브랜드 담백한 살코기 참치, 두부, 단호박찜. Lunch: 바나나, 마른새우. Dinner: 제육볶음, 단호박찜. Snacks/Other: 오렌지, 노브랜드 담백한 살코기 참치, 두부, 사과, 해맑음푸드 투데이너트한줌(요거트). more...
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losing 4.6 lb a week
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