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Siegels
Journal
31 Mar 20
Siegels's Journal, 31 March 2020
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Weigh In record (no journal entry) for 31 March 2020
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2020:
1190 kcal
Fat: 65.73g | Prot: 76.24g | Carb: 89.40g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Sodexo Turkey & Cheese Sandwich.
Dinner:
Vegetable Soup (Home Recipe), Brixx Mediterranean Salad, Acorn Winter Squash , Italian Sausage.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2014 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes.
more...
losing 1.4 lb a week
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