Weigh In record (no journal entry) for 31 March 2020
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1343 kcal
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Fat: 44.99g | Prot: 105.11g | Carb: 137.20g.
Breakfast: 배, 닭볶음탕, 사과. Lunch: 드빈치 자연방목치즈로 채운 체다 슬라이스, 노브랜드 담백한 살코기 참치, 달걀, 두부. Dinner: 오렌지, 단호박찜, 목우촌 허브닭가슴살. Snacks/Other: 오리온 촉촉한 초코칩, 해태 아이비 (23g), 목우촌 허브닭가슴살, 해맑음푸드 투데이너트한줌(요거트). more...
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losing 9.3 lb a week
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