stephensmith's Journal, 31 March 2020

FBG 6.0

167.6 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed 100%.

---

1593 kcal

Fat: 120.39g | Prot: 81.52g | Carb: 40.02g.   Breakfast: Coffee with Milk, Macro Dry Roasted Almonds, Coles Salted Peanuts. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Fresh Full Cream Milk, Carrots, True Protein Premium WPI Rich Chocolate. Dinner: Beef Sausage. more...

1872 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...