Weigh In record (no journal entry) for 30 March 2020
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273.0 lb
Lost so far: 23.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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735 kcal
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Fat: 46.75g | Prot: 50.50g | Carb: 32.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Wendy's Chili (Small), Taylor Farms Southwest Chopped Salad, Hidden Valley The Original Ranch. Snacks/Other: Nalley Elites Garlic, Dill & Onion Petites, 4505 Chicharrones. more...
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losing 5.6 lb a week
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