Weigh In record (no journal entry) for 22 April 2013
|
193.3 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1623 kcal
|
Fat: 90.77g | Prot: 78.75g | Carb: 123.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Breakfast Best Pork Sausage Patty, Ketchup, White Potatoes (Flesh and Skin), Sauerkraut (Solid and Liquids, Canned). Lunch: chocolate with marzipan, Milk (Fat Free or Skim, Calcium Fortified), Olive Oil, Shoulder Pork Roast, White Potatoes (Flesh and Skin), Sauerkraut (Solid and Liquids, Canned). Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Milk (Fat Free or Skim, Calcium Fortified), Aldi choceur rich marzipan chocolate, White Potatoes (Flesh and Skin), Chicken (Breaded and Fried). more...
|
|
2136 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebodas's weight history
|