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Cjsutherland
Journal
22 Apr 13
Cjsutherland's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
182.2 lb
Lost so far:
25.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1329 kcal
Fat: 90.05g | Prot: 82.04g | Carb: 49.07g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Southwest Chicken & Sausage Soup (Bowl), Lunch House Salad.
Dinner:
Romaine Hearts, VALENTINA RED SAUCE, Natural Sharp Cheddar Cheese Crumbles, Tomatoes, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Fat Free Dairy Whipped Topping, David DAVID pumpkin seeds.
more...
2404 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 4.2 lb a week
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