Weigh In record (no journal entry) for 22 April 2013
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1701 kcal
|
Fat: 33.75g | Prot: 107.99g | Carb: 164.39g.
Breakfast: Blueberries (Unsweetened, Frozen), Whey Maxx Strawberry, Coffee, Unsweetened Frozen Strawberries, Water Bottle, 1% Milk. Lunch: Cucumber (Peeled), Atlantic Salmon Skinless/Boneless, Aged Balsamic Vinaigrette, Scallions or Spring Onions, Yellow Sweet Peppers, Baby Spinach. Dinner: Red Table Wine, Garden Salad, Sour Cream & Chives, Chicken Breast Skinless. Snacks/Other: Peanut Butter Chocolate Bar, Rye & Oat Bran, Navels Oranges, Green Tea. more...
|
|
3076 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 7 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|