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SairThom
Journal
22 Apr 13
SairThom's Journal, 22 April 2013
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Today there is no more delaying. I've reached my number of doom and I never want to see it again. 12stone 1lb is my heaviest yet.
169.0 lb
Lost so far:
15.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1591 kcal
Fat: 60.14g | Prot: 94.35g | Carb: 155.65g.
Breakfast:
Blackforest Fruit Mix, Summer Fruit Mix, 0% Greek Yoghurt.
Lunch:
Tartare Sauce, Prawns, Soya & Linseed Bread, Small House Salad.
Dinner:
Chips & Cheese, Small House Salad, White Pita Bread.
Snacks/Other:
Skimmed Milk.
more...
2423 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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