stephensmith's Journal, 30 March 2020

FBG 7.0

169.1 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 55.24g | Prot: 115.68g | Carb: 18.92g.   Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Carrots. Dinner: Chicken Breast. more...

2028 kcal

Activities & Exercise: My Weight Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...