Weigh In record (no journal entry) for 29 March 2020
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273.8 lb
Lost so far: 22.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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878 kcal
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Fat: 62.29g | Prot: 56.05g | Carb: 36.00g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Nature's Earthly Choice Cauliflower Rice, Elk Meat (Cooked, Roasted), Hidden Valley The Original Ranch, Taylor Farms Southwest Chopped Salad. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones. more...
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losing 2.2 lb a week
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