Weigh In record (no journal entry) for 29 March 2020
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162.9 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1535 kcal
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Fat: 65.70g | Prot: 47.29g | Carb: 189.87g.
Lunch: Hummus , Suraj Naan. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Oreo Original Cookie, Sandwich, Chocolate Ice Creams . more...
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losing 6.9 lb a week
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