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kitty-eared-girl
Journal
28 Mar 20
kitty-eared-girl's Journal, 28 March 2020
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I'm not sure the slight gain is entirely accurate, as yesterday's dinner (bootleg nachos) had quite a bit of sodium. Also woke up with a mild headache indicative of dehydration, so its possible this is water weight. Something to keep an eye on.
173.6 lb
Lost so far:
14.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2020:
510 kcal
Fat: 30.39g | Prot: 27.79g | Carb: 34.95g.
Breakfast:
Giant Eagle market district smokehouse bacon, Giant Eagle Petite Broccoli Florets, Sargento Natural Blends - Sharp Cheddar-Jack, Food Club Large Egg.
Lunch:
Jif Extra Crunchy Peanut Butter, Bananas.
more...
2253 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 49 minutes.
more...
gaining 0.4 lb a week
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