Weigh In record (no journal entry) for 28 March 2020
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1573 kcal
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Fat: 69.87g | Prot: 77.56g | Carb: 156.40g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Sütaş Ayran, Izgara Köfte. Snacks/Other: Beyaz Peynir, Salatalık, Kiraz Domates, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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