Weigh In record (no journal entry) for 21 April 2013
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193.8 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1674 kcal
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Fat: 95.01g | Prot: 89.67g | Carb: 124.45g.
Breakfast: Walnuts, Chicken (Breaded and Fried), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sauerkraut (Solid and Liquids, Canned), White Potatoes (Flesh and Skin), Ketchup, chocolate ice cream, Breakfast Best Pork Sausage Patty. Dinner: Aldi choceur rich marzipan chocolate, Milk (Fat Free or Skim, Calcium Fortified), Mushrooms, Shoulder Pork Roast, Tomatoes, Tuna in Oil (Canned), Cucumber (with Peel), Lettuce, Mayonnaise, Aldi choceur rich marzipan chocolate. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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