Weigh In record (no journal entry) for 27 March 2020
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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577 kcal
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Fat: 27.37g | Prot: 29.58g | Carb: 49.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 2.3 lb a week
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