Weigh In record (no journal entry) for 26 March 2020
|
166.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2020:
|
1838 kcal
|
Fat: 80.51g | Prot: 75.42g | Carb: 166.51g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Jif Creamy Peanut Butter, Bananas, Blackberries, Kroger Baby Carrots, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Founders All Day IPA, Pollo Tropical Fried Yuca, Chick-fil-A Chicken Sandwich. Snacks/Other: Wal-mart Deli Chicken Tenders, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
|
|
2495 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 58 minutes. more...
|
losing 3.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|