Weigh In record (no journal entry) for 26 March 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1501 kcal
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Fat: 73.61g | Prot: 55.65g | Carb: 152.57g.
Breakfast: Banana, Dry Roasted Unsalted Almonds. Lunch: Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , AH Basic Volkoren Brood, AH Advocado, Tangerine, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: AH Aardappelpuree , Beckers Stoofvlees. Snacks/Other: Biofood Rijstwafels, Apple, Delicata Paaseitjes Melk. more...
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losing 4.6 lb a week
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