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grand89
Journal
20 Apr 13
grand89's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
221.8 lb
Lost so far:
29.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
3421 kcal
Fat: 174.19g | Prot: 103.34g | Carb: 342.55g.
Breakfast:
8" Flour Soft Taco (10 ct), Weiner, Deep Fried Potato French Fries (from Frozen), Dr. Pepper (16.9 oz), Fried Egg.
Dinner:
Dr Pepper (Large), French Fries (Large), Double Meat Whataburger.
more...
2451 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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