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8 stone 10lb
Late weigh in at 11:30pm
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122.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1069 kcal
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Fat: 32.13g | Prot: 47.65g | Carb: 156.41g.
Breakfast: Perkier Fruity Berry Porridge . Lunch: Tesco Free From Salad Cream, Tesco Salmon Fillets, Morrisons Rainbow Salad. Dinner: Tesco New Potatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules. Snacks/Other: Genius Honey & Raisin Breakfast Bakes, Bananas , Oranges. more...
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losing 0.6 lb a week
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