Weigh In record (no journal entry) for 26 March 2020
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170.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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562 kcal
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Fat: 25.31g | Prot: 54.15g | Carb: 28.26g.
Breakfast: Coffee with Milk. Lunch: Woolworths Fresh Full Cream Milk, True Protein Premium WPI Rich Chocolate, Carrots. Dinner: Hard-Boiled Egg. Snacks/Other: Coffee with Milk. more...
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losing 10.8 lb a week
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