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I checked my blood sugar this morning and it was 132. I should be under 115 considering I'm on steroids. When I eat carbs my blood sugar goes up even on Metformin. I had brown rice last night and even though it is healthy it is a carb and floats around in my blood causing my sugar to go up and then stores as fat. that is why I try and stay on a keto diet and avoid the carbs. I can do some vegetable carbs but not much. The starch carbs do not digest in me and turn right into sugar. I stayed below my calorie deficit but I still put on a couple of pounds. This is why I chose this path. Only I understand and maybe a couple people that also do Keto. I am not writing this for anyone to make suggestions or to criticize my way of eating. I'm writing this for myself as a reminder of what I need to do.
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199.4 lb
Lost so far: 32.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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616 kcal
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Fat: 34.42g | Prot: 62.11g | Carb: 9.36g.
Breakfast: Bacon Grease , Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Shredded Green Cabbage, Egg White. Lunch: America's Choice Natural Almonds. Dinner: Lettuce, American Heritage Cheddar Shredded Cheese, Great Value Green Olives with Pimento, Wendy's Tomato (1 Slice), Kraft Avocado Oil Mayo, Boiled Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Boiled Egg. more...
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gaining 3.7 lb a week
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