Weigh In record (no journal entry) for 28 September 2010
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132.0 lb
Lost so far: 39.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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539 kcal
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Fat: 15.39g | Prot: 21.91g | Carb: 78.18g.
Lunch: Soup at Hand Chicken & Stars Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.8 lb a week
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