stephensmith's Journal, 25 March 2020

stephensmith's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2020

171.5 lb Lost so far: 10.4 lb. Still to go: 10.6 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2020:

1014 kcal

Fat: 68.48g | Prot: 65.71g | Carb: 28.35g. Breakfast: Coles Salted Peanuts, Macro Dry Roasted Almonds, Carrots, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots. Dinner: Chicken Thigh, Carrots. more...

1914 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

stephensmith's weight history

view complete history

stephensmith's Journal, 25 March 2020

Submit a Comment

Other Related Links

Members

stephensmith's weight history