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Belreina
Journal
19 Apr 13
Belreina's Journal, 19 April 2013
Belreina's Profile
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Weigh In record (no journal entry) for 19 April 2013
133.4 lb
Lost so far:
16.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1328 kcal
Fat: 33.34g | Prot: 48.29g | Carb: 188.55g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Albertsons Plain Bagel, Kaukauna Spreadable Sharp Cheddar Cheese.
Dinner:
Celeste Pizza For One - Original 4 Cheese.
Snacks/Other:
Beer.
more...
1917 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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