Weigh In record (no journal entry) for 19 April 2013
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193.1 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1704 kcal
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Fat: 86.69g | Prot: 89.24g | Carb: 144.66g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Milk (Fat Free or Skim, Calcium Fortified), German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Multigrain Bread, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Lunch: Aldi choceur rich marzipan chocolate, Olive Oil, Black Olives, Tomatoes, Feta Cheese, Bistro MD Chicken Tikka Masala, White Rice, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Baked or Fried Coated Chicken Breast Skinless. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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