Weigh In record (no journal entry) for 18 April 2013
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194.2 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1635 kcal
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Fat: 79.77g | Prot: 122.45g | Carb: 107.52g.
Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Genius White sliced bread gluten free, Ketchup, Ashfield farm ultimate 6 cumberland sausages (pork). Lunch: Chicken Breast (Skin Not Eaten), Bacon, Potatoes (Flesh, with Salt, Boiled), Carrots. Dinner: Carrots, Bacon, Chicken Breast (Skin Not Eaten), chocolate with marzipan. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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