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It's a gorgeous day here in sunny Florida 🌞
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197.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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824 kcal
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Fat: 44.83g | Prot: 51.86g | Carb: 55.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Shredded Green Cabbage, Egg White. Lunch: Kraft Velveeta Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jif Extra Crunchy Peanut Butter, Savoritz Multigrain & Seed Crackers, Wheat Crackers (Low Salt), La Bonne Vie Cranberry & Cinnamon Goat Cheese. more...
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losing 0.5 lb a week
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