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almiller95
Journal
18 Apr 13
almiller95's Journal, 18 April 2013
almiller95's Profile
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Weigh In record (no journal entry) for 18 April 2013
177.0 lb
Lost so far:
62.8 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1135 kcal
Fat: 51.26g | Prot: 47.59g | Carb: 120.11g.
Lunch:
Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich with Spread.
Dinner:
Ranch Salad Dressing, Crazy Bread.
more...
2445 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
losing 0.3 lb a week
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