Belreina's Journal, 18 April 2013

133.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 36.09g | Prot: 77.38g | Carb: 248.27g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Girl Scout Cookies Thin Mints, Wonka SweeTARTS Hearts Gummies, Starbucks Iced Nonfat Vanilla Latte (Grande). more...

1670 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...