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lonecell
Journal
28 Sep 10
lonecell's Journal, 28 September 2010
lonecell's Profile
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Weigh In record (no journal entry) for 28 September 2010
221.4 lb
Lost so far:
12.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1600 kcal
Fat: 78.98g | Prot: 29.84g | Carb: 205.35g.
Breakfast:
Apple, Banana, Grapefruit (Pink and Red).
Lunch:
Vegetable with Mini Round Noodles, Dry Roasted Pecan Nuts (Without Salt Added), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Granny Smith Applesauce (No Sugar Added).
Dinner:
Grillmaster Hearty Beef Franks, Beef Hot Dogs Franks, Classic Romaine.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut.
more...
2446 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 21.0 lb a week
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