Weigh In record (no journal entry) for 21 March 2020
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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321 kcal
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Fat: 22.16g | Prot: 21.37g | Carb: 8.14g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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