Weigh In record (no journal entry) for 20 March 2020
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206.9 lb
Lost so far: 20.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1594 kcal
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Fat: 76.09g | Prot: 74.56g | Carb: 152.53g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Tortilla Corn Chips, Oscar Mayer Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Cheese Curds, Great Value Sugar Free Peach Drink Mix, Water, Country Crock Shedd's Spread Original, Hard Roll, Kroger Moist & Tender Ground Pork, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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gaining 3.5 lb a week
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