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Siegels
Journal
19 Mar 20
Siegels's Journal, 19 March 2020
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Weigh In record (no journal entry) for 19 March 2020
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2020:
2038 kcal
Fat: 80.91g | Prot: 158.24g | Carb: 198.07g.
Breakfast:
Egg White, Bacon, Kroger Lactose Free Chocolate Low Fat Milk, Trader Joe's Artisan Bread Ciabatta Rolls.
Lunch:
Panera Bread Grilled Chicken Caesar Salad, Sodexo Turkey & Cheese Sandwich.
Dinner:
Meijer Mediterranean Salad, White Rice, Salmon.
Snacks/Other:
Pears.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes.
more...
losing 5.6 lb a week
21 Supporters
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Comments
Nice drop friend 🤗♥️♥️♥️🙏🙏🙏💜💚
20 Mar 20 by member:
jcmama777
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