Weigh In record (no journal entry) for 27 September 2010
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203.6 lb
Lost so far: 95.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1693 kcal
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Fat: 40.39g | Prot: 66.73g | Carb: 244.25g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Rotini & Zesty Marinara Sauce. Dinner: Honey Seared Chicken. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Special K Cereal Bars - Honey Nut, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop, Bananas. more...
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gaining 2.8 lb a week
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