Weigh In record (no journal entry) for 17 April 2013
|
233.4 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2013:
|
1173 kcal
|
Fat: 83.74g | Prot: 87.39g | Carb: 15.41g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Ranch Salad Dressing, Boiled Egg, Bacon bits, Grilled Chicken, Tomatoes, Cheddar Cheese. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. more...
|
|
2955 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJones's weight history
|