Weigh In record (no journal entry) for 19 March 2020
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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348 kcal
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Fat: 22.36g | Prot: 18.06g | Carb: 17.97g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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